Vitamin Supplements - Effective Additions to Your ADHD Treatment Arsenal

Studies have shown that children with Attention Deficit Hyperactivity Disorder (or ADHD) often have proven vitamin and mineral deficiencies. Because of these findings, many research in recent years have focused on investigating the role of vitamin and mineral supplementation in the treatment of ADHD in children. But do these ADHD vitamin supplements help in reducing the symptoms in children?

B6 Vitamins

ADHD, which is a disorder of inattention, distractibility, impulsivity, and hyperactivity, affects an estimated 3 to 5% of school-aged children. Investigations into the nutritional status of these children showed that they often suffer from nutritional deficiencies which might be the cause of their symptoms or are aggravated by them. The most common vitamin and mineral deficiencies found are those of the minerals zinc and magnesium and of members of the vitamin B complex.

B6 Vitamins

ADHD vitamin supplements help correct or improve symptoms in children and adolescents with theADHD. Vitamin and mineral supplementation is usually coupled with dietary and lifestyle changes, behavioral intervention, and homeopathy. With the increasing understanding on the relationship between diet and brain function, more and more persons with the hyperactivity disorder are taking vitamin supplements.

Zinc and magnesium are the nutrients most commonly found to be deficient in people with this ADHD. Zinc is an important component of optimal functioning of the brain and nervous system. Thus, it is commonly referred to as the intelligence mineral. Children with zinc deficiencies are less responsive to stimulant drugs. Recommended zinc intake per day is 15 mg.

Magnesium is involved in harmonizing brain function. People with low levels of magnesium are noted to be fidgety, anxious, restless, and show coordination problems and learning difficulties. Supplementing with 200mg of magnesium for six months is shown to significantly improve symptoms of hyperactivity in children.

Food rich in zinc and magnesium include ginger root, shrimps, turnips, garlic, raisings, wheatgerm, and beans.

The vitamin B complex is an important component of optimal brain function and development. Sources of this vitamin are mung beans, alfalfa, lentil sprouts, tuna, asparagus, cabbage, tomatoes, mackerel, margarine, eggs, and cheese.

Vitamin B1, or thiamin, is important for improving your child's focus and concentration. Vitamin B3, or niacin, is important to balance blood sugar levels. Improving blood sugar level helps control the impulsivity and restlessness seen in children with this disorder. Studies have also shown niacin to be helpful in alleviating symptoms of schizophrenia. Vitamin B6 improves serotonin levels in the brain. Low levels of serotonin leads to lethargy and depression. Vitamin B12 is also needed. Since our daily dose of vitamin B12 is readily available in our diet, supplementation is needed only when the child is a vegetarian.

The essential fatty acids, Omega-3 and Omega-6, are important in brain function. Essential fatty acids are converted to DHA (docosahexaenoic acid), which is needed for optimal brain function and mental performance in children. Experts believe that deficiencies come about not only because of inadequate intake, but also because the needs of these children are higher and their absorption is poor. These children are also unable to convert these fatty acids into DHA. Food sources include cold-water fish, like tuna, and vegetable oils.

If you want to start your child on a supplement/diet program, it is recommended that you contact a nutritional advisor. The effectiveness of a supplement program is enhanced when coupled with other therapies. A supplement program can likewise be started even when your child is on prescription stimulants. Results from several clinical trials have shown that, indeed, ADHD vitamin supplements help enhance the effects of these prescription stimulants.

Vitamin Supplements - Effective Additions to Your ADHD Treatment Arsenal
B6 Vitamins

Cyber Monday Source Naturals Vitamin B-6 Pyridoxine 500mg Time Release, 100 Tablets (Pack of 2) 2011 Deals

Nov 30, 2011 12:46:27

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Cyber Monday Source Naturals Vitamin B-6 Pyridoxine 500mg Time Release, 100 Tablets (Pack of 2) Feature

  • An essential nutrient required for the metabolism of lipids, carbohydrates, and proteins
  • Facilitates normal function and growth of red blood cells
  • Needed for the synthesis of the neurotransmitters serotonin


Cyber Monday Source Naturals Vitamin B-6 Pyridoxine 500mg Time Release, 100 Tablets (Pack of 2) Overview

Vitamin supplement. Timed release. Vitamin B-6 is an essential nutrient which is requires for the metabolism of lipids, carbohydrates, and proteins. It facilitates the conversion of amino acids from one to another as needed, and is necessary for normal sy



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What Are the Symptoms of Vitamin D Deficiency?

Vitamin D is naturally produced in human body through skin and it is required by our body to maintain the blood calcium and phosphorus level. It helps in proper growth of bones and teeth also. It's found in two main forms D2 and D3 but have also more types. It's an essential component that a human body requires for proper functioning. If you are facing a continuous fatigue then you may experiencing the vitamin D deficiency. Its one of the many symptoms caused by the lack of vitamin D. There are other symptoms that will confirm that the fatigue you are facing is vitamin D deficiency fatigue or a normal fatigue. We can easily find out these by analyzing these symptoms carefully and can cure easily.

B6 Vitamins

Symptoms

B6 Vitamins

1. The given are some of the easily recognize able symptoms of lack of vitamin D symptoms that will ascertain that your fatigue is due to the lack of vitamin D. If you find some of the symptoms related to it go to the doctor and take some security measures for tackle it.

2. Rickets: or the weakness of bones is one of the symptoms of lack of vitamin D. but it usually occurs at elder age.

3. Inflammatory bowel disease is an important symptom

4. Obesity: in people is also caused by lack of vitamin D.

Diagnosis of Vitamin D Deficiency

In order to make sure that the problem you are facing is vitamin D deficiency fatigue you need to visit to a physician. To make sure that he or she will perform a blood calcidol level test in order calculate the level of vitamin D in your blood. If it is found that you lacked vitamin D then start the prescription by the doctor. It is necessary that you consult your doctor first and don't start supplement on your own as every fatigue is not vitamin D deficiency fatigue.

Foods to Increase Vitamin D Deficiency Levels

You can avoid this deficiency and avoid vitamin D deficiency fatigue by getting more food that contain vitamin D like in fatty fish, salmon, tuna, and cod liver oil etc. other woods enriched in vitamin D should also be increased like mushrooms, eggs, and beef liver. Also don't forgot to get sunbaths that this a natural process of fulfilling vitamin D needs and avoiding problems like vitamin D deficiency fatigue. Try to maintain vitamin d level by food only as precaution is better than treatment.

What Are the Symptoms of Vitamin D Deficiency?
B6 Vitamins

Cyber Monday Spring Valley - Vitamin B-6 (Pyridoxine) 100 mg, 250 Tablets 2011 Deals

Nov 29, 2011 13:24:51

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Cyber Monday Spring Valley - Vitamin B-6 (Pyridoxine) 100 mg, 250 Tablets Feature

  • Aids the normal breakdown of fats, proteins and more.
  • Works with other B vitamins to fight harmful homocysteine.
  • Recommended as part of daily regimen for women's health, mood, and energy.
  • Plays a vital role in cell development and proper function of immune system.
  • May improve mood by enhancing brain neurotransmitters.


Cyber Monday Spring Valley - Vitamin B-6 (Pyridoxine) 100 mg, 250 Tablets Overview

Spring Valley - Vitamin B-6 Pyridoxine supplies a high-potency daily measure of Vitamin B-6 (as pyridoxine HCl). Vitamin B-6 has a broad range of physiological roles and benefits, and is one of the most essential, most widely utilized vitamins in the body. Recommended as part of daily regimen for women's health, mood, and energy.



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Mason Vitamins Heart Formula B6/B12/Folic Acid Tablets, 90-Count Bottles (Pack of 3)

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Black Friday Mason Vitamins Heart Formula B6/B12/Folic Acid Tablets, 90-Count Bottles (Pack of 3) Feature

  • Pack of three, 90-count per unit (total of 270 counts)
  • Promotes healthy heart function
  • Supports healthy homocysteine levels
  • No added sugar, sodium, artificial flavors or colors or preservatives


Black Friday Mason Vitamins Heart Formula B6/B12/Folic Acid Tablets, 90-Count Bottles (Pack of 3) Overview

Mason Vitamins Heart Formula B6/B12/Folic Acid Tablets promote healthy heart function by supporting healthy homocysteine levels. Legal Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,treat,cure or prevent ant disease. This product has been manufactured and packaged in strict conformance with industry & government standards. Mason Natural®is a registered trademark and does not refer to any product claim.



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What Is Recommended Dose For Vitamins For Women?

What is the recommended dose for vitamins for women? First of all, what vitamins should women take to look and fell great? Why is it important to take vitamins and minerals for women?

B6 Vitamins

Facts:

B6 Vitamins

- Recent nutrition surveys in the U.S. have found large numbers of people consume too little calcium, magnesium, iron, zinc, and, possibly, copper and manganese.

- Premenopausal women have been found often to consume low amounts of calcium, iron, vitamin A, and vitamin C.

- Women typically get less than two-thirds of the calcium that they need, and thus can be more prone to osteoporosis in later life. In a typical four-day period, nearly half of all women fail to eat a single piece of fresh fruit, and majority fail to eat even one dark green leafy vegetable, and thus many are deficient in vitamin C, folic acid, and other vital nutrients.

Although you can get most of the vitamins and minerals you need from eating nutritious foods, the fact is, most of us don't eat that elusive balanced diet. As a result, virtually every women can benefit from taking a daily multivitamin/mineral supplement and get recommended dose for vitamins.

Benefits of complete multivitamin & multimineral for women:

- You will get the right and recommended dose of vitamins and minerals

- Specifically designed for women looking for an effective and complete multi-nutrient formula.

- Contains a specially formulated combination of adaptogenic herbs, vitamins and minerals to meet the unique nutritional needs of women.

- Balances the hormone system, stimulating the immune system and enhancing energy levels.

- Supports bone strength with bone building nutrients including Calcium, Magnesium, Vitamin D and an appropriate level of Vitamin A

- Promotes a healthy reproductive system as a woman's body changes, with Folic Acid, Vitamins B6, B12, Magnesium, Zinc and Calcium. Provides nutritional support during PMS, Oral Contraceptive use, and Menopause.

- Protects cells from free radicals with antioxidant Vitamin A, C, and E.

- 100% Daily Value of Folic Acid along with a healthy diet may reduce the risk of birth defects of the brain and spine.

What Is Recommended Dose For Vitamins For Women?
B6 Vitamins

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B Vitamins Play an Essential Role in Metabolism

B vitamins were once thought of as a single vitamin called Vitamin B. After much research, we discovered there are actually 8 distinct vitamins. Further research has also concluded that B vitamins are water soluble, which means that they are easily excreted out of the body and therefore must be consistently consumed through our diet. B Vitamins have often been the talk of supplementation over the years because of the essential role it plays in the metabolic process. B Vitamins are essential in functions such as increasing the rate of metabolism, maintaining healthy skin and muscle tone, enhancing immune and nervous system functions and promoting cell growth and division. Each B Vitamin has a specific function within the metabolic process.  

B6 Vitamins

Vitamin B1 -  Vitamin B1 is also known as Thiamine. Thiamine is essential in healthy brain function and as well as metabolism of carbohydrates. Thiamine deficiencies can cause a disease called Beriberi, which is a disease of the nerve and heart. Symptoms of this disease is weight loss, emotionally unstable, weakness, pain in the arms and legs, impaired sensory perception, irregular heartbeat and in sever conditions death can occur. Thiamine can be found in a variety of foods, in low concentrations. Yeast and pork have the highest concentration of Thiamine but you can also find it in foods like whole grain cereals, wheat flour, oatmeal, flax, sunflower seeds, brown rice, kale, potatoes, oranges, liver and eggs.

B6 Vitamins

Vitamin B2 - Vitamin B2 is also known as Riboflavin. Riboflavin is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies. Riboflavin deficiencies can cause Ariboflavinosis, which is protein- energy malnutrition. Symptoms may include cracks in the hips, sensitivity to sunlight, and inflammation of the tongue.   Riboflavin can be found in a variety of foods like milk, cheese, leafy green vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds.    

Vitamin B3  - Vitamin B3 is also known as Niacin. Niacin is an essential nutrient that plays an role in metabolic process. Niacin is involved in both DNA repair, and the production of steroid hormones in the adrenal gland. Niacin deficiencies along with deficiencies in tryptophan are called Pellagra. Symptoms of Pellagra include aggression, inflammation of the skin, insomnia, mental confusion and diarrhea. Niacin can be found in a variety of foods such as salmon, avocados, broccoli, nuts, seeds, whole grains, carrots and mushrooms, and animal products such as steak, chicken and pork.  

Vitamin B5 - Vitamin B5 is also known as Pantothenic Acid. Pantothenic is an essential nutrient to sustain life. It plays a key role in the metabolism and synthesis of carbohydrates, proteins, and fats.   Deficiencies in Pantothenic can cause acne and in severe cases can cause Paresthesia, numbness of the skin.   Panthothenic Acid can be found in many foods, but whole grain cereals, legumes, meat, eggs, and royal jelly containing the highest amounts.  

Vitamin B6 - Vitamin B6 is also known as Pyridoxine.  Pyridoxine assists in the balancing of sodium and potassium as well as promoting red blood cell production. Pyridoxine has also been linked to cardiovascular health by decreasing the levels of Homocysteine , which has been linked to cardiovascular disease. Deficiencies in Pyridoxine may lead to anemia, high blood pressure, water retention, depression and dermatitis.   Pyridoxine can be found in various grains, green leafy vegetables, liver, eggs, and meat.   

Vitamin B7 - Vitamin B7 is also known as Biotin.   Biotin is a co-factor in the metabolism of fatty acids and leucine, and it plays a role in regulating the glucose levels in your blood.   Deficiency in adults usually does not cause any symptoms; however, in infants it can cause impaired growth and neurological disorders. Biotin can be found in a large variety of foods such as liver, legumes, soybeans, milk, in small amounts, but larger concentrations can be found in royal jelly and brewer's yeast.  
   
Vitamin B9 - Vitamin b9 is also known as Folic Acid.  Folic Acid is essential for many biological functions such as playing a key role in the metabolism process to producing healthy red blood cells and preventing  Anemia to decreasing Homocysteine levels and cardiovascular disease.   Some research has also shown evidence that Folic Acid can slow the effects of age on the brain. Folic Acid is especially important during pregnancies as a deficiency in pregnant women can lead to birth defects, which is why supplementation during pregnancy is often recommended.   Folic Acid can be found in large quantities in leafy vegetables, beans, peas, sunflower seeds, liver and baker's yeast.  

Vitamin B12 - Vitamin B12 is sometimes referred to as Cobalamin. Vitamin B12 have been a popular supplement in energy drinks because its vital role in the normal functioning of the nervous system and the brain. Along with Folic Acid, Vitamin B12 helps to produce healthy red blood cells. Vitamin B12 also plays a part in the metabolism of the cells in the body, including their regulation and synthesis, as well as the synthesis and energy production of fatty acids. Deficiency of Vitamin B12 can result in anemia, the inability of DNA to synthesize in red blood cell production, memory loss, increase chances of cardiovascular diseases and other cognitive defects. Because Vitamin B12 is only found in meat, eggs, milk and other animal products vegans must supplement their diet with Vitamin B12 or purchase plant based foods that have Vitamin B12 added to them.    

B Vitamins are the 2nd most important supplement you can take, besides a multi-vitamin for a healthy body. B Vitamins are an essential part of getting the most nutrients out of your diet and helping your body stay energized and healthy. It is very difficult to consume the optimum amounts of each B Vitamin individually so it is much easier and cheaper to take a B Vitamin complex. Even if you are not sure if you're getting too much of a specific B Vitamin, you cannot overdose because it is easily excreted out of the body. Also with a complex you are using the synergistic effect of all the B Vitamins, which means better digestion and absorption of fats, proteins and carbs. B Vitamins should be taken after a meal but do not take it at the same meal you take your multi-vitamin.  

B Vitamins Play an Essential Role in Metabolism
B6 Vitamins

Black Friday Mason Vitamins Heart Formula B6/B12/Folic Acid Tablets, 90-Count Bottles (Pack of 3) 2011 Deals

Nov 26, 2011 16:14:11

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Black Friday Mason Vitamins Heart Formula B6/B12/Folic Acid Tablets, 90-Count Bottles (Pack of 3) Feature

  • Pack of three, 90-count per unit (total of 270 counts)
  • Promotes healthy heart function
  • Supports healthy homocysteine levels
  • No added sugar, sodium, artificial flavors or colors or preservatives


Black Friday Mason Vitamins Heart Formula B6/B12/Folic Acid Tablets, 90-Count Bottles (Pack of 3) Overview

Mason Vitamins Heart Formula B6/B12/Folic Acid Tablets promote healthy heart function by supporting healthy homocysteine levels. Legal Disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose,treat,cure or prevent ant disease. This product has been manufactured and packaged in strict conformance with industry & government standards. Mason Natural®is a registered trademark and does not refer to any product claim.



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The Effects of Vitamin B6

Vitamin B6 is also called pyridoxine, pyridoxal, pyridoxal phosphate, pyridoxamine, and pyridoxine hydrochloride. It is used in the liver to aid in the synthesis of histamines, and hemoglobin. It is needed for four neurotransmitters, which are serotonin, epinephrine, norepinephrine, and gamma-aminobutyric acid. It is also needed for gene expression, metabolism, decarboxylation, urination, racemization, and transamination. It also keeps the methionine and cysteine enzymes at healthy levels. It is also required to turn tryptophan into niacin and serotonin in the body. Vitamin B6 is also required to help make histamine, GABA, glueconeogenesis, sphingolipids, and dopamine.

B6 Vitamins

People who are deficient in vitamin B6 suffer from confusion, seborrhoeic dermatitis eczema, angular cheilitis dry mouth corners, intertrigo skin, conjunctivitis pink eye, and atrophic glossitis tongue with ulcerations. B6 deficient people are also very sensitive to MSG, which can lead to headaches, nausea, and tingling or pain in the hands.

B6 Vitamins

People who are deficient in B6 are also prone to depression and getting carpal tunnel in the wrists. It also reduces the risk of colon cancer by half.

Vitamin B6 is used for nausea in pregnant women. It is also used to reduce the symptoms of PMS in women and reduces acne during this time. B6 also aids in the memory of dreams. It also reduces the risk of Parkinson's disease by half in smokers. It also prevents heart disease and heat attacks since it reduces damage caused by homocysteine which promotes buildup in the blood vessels. It also lowers blood pressure and cholesterol. B6 also prevents platelets from sticking together. It is also an alternative treatment for autism and ADD when coupled with magnesium. It also is used to treat alcoholic hangovers and diabetic nephropathy.

Dosage
The average adult needs 1.3 mg of vitamin B6 daily to keep body functions working normally. People at risk of being deficient in B6 are commonly alcoholics, renal patients, have HIV, have a liver disease, have rheumatoid arthritis, and elderly. Also, many medications effect B6 levels, such as isoniazid, anticonvulsants, cycloserine, corticosteroids, penicillamine, and hydrocortisone. Vitamin B6 is found naturally in chlorella algae, goji berries, bananas, nuts, whole grains, meat, and vegetables. However, canning, freezing, milling, drying, cooking, and processing these foods can result in more than half of the vitamin loss.

Toxicity
The only documented symptoms associated with a high intake of vitamin B6 is sensory neuropathy. The upper limit is set at 100 mg, however most toxicity was from more than 500 mg.

The Effects of Vitamin B6
B6 Vitamins

Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) 2011 Deals

Nov 25, 2011 16:46:28

Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) Deals
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NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2)

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Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) Feature

  • Regulates homocysteine levels in the body
  • Produced as a by-product of the demethylation of methionine
  • Screened for potency and purity


Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) Overview

Vitamin B-6 is one of the more popular members of the B-vitamin family and is found in fresh vegetables. Clinical studies have shown that B-6 plays an important role in regulating homocysteine levels in the body. Homocysteine is produced as a by-product of the demethylation of methionine and can be toxic in elevated amounts. Our Vitamin B-6 is screened for potency and purity.



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Control your Diabetes by Vitamin C and Vitamin E

Many of the vitamins like Vitamin B complex, Thiamine or Vitamin B1 and Pyridoxine or Vitamin B6 are great controller of diabetes. Other vitamins like vitamin C and vitamin E also works great in controlling diabetes. Have a look on the benefits how they can help you controlling your diabetes.

B6 Vitamins

Vitamin C - Vitamin C is considered highly beneficial in treating diabetes. Because of stress, urinary losses and destruction by artificial sweeteners, the vitamin C requirement is usually high in diabetics. Large amounts of this vitamin sometimes bring very good results. Dr. George V Mann in Perspective in Biology and Medicine recommended extra vitamin C for diabetics. Natural insulin output increases in diabetics with supplementary doses of vitamin C.

B6 Vitamins

The intake of vitamin C in the form of dried Indian gooseberry (amla), the richest known source of vitamin C, or tablets of 500 mg or from natural sources of vitamin C besides amla, are citrus fruits, green leafy vegetables, sprouted Bengal gram and green grams.

Vitamin E - This vitamin reduces considerably the devastating vascular damage accompanying diabetes. Dr. Willard Shute in The Complete Book of Vitamins recommends 800-1600 IU of vitamin E a day to prevent arterial degeneration in diabetes.

A Swedish study also supports vitamin E therapy for treating diabetes. Vitamin E helps diabetics decrease their insulin requirements. It would be advisable for a diabetes patient to take a daily dose of 200 IU of this vitamin for a fortnight at a time.
Rich Sources of Vitamin E. Valuable natural foods sources of this vitamin are wheat or cereal germ, whole grain products, fruits and green leafy vegetables, milk and all whole raw or sprouted seeds.

Other rich sources of vitamin E are cold pressed crude vegetable oils, especially sunflower seeds, safflower, and Soya beans oils, raw and sprouted seeds and grains, alfalfa, lettuce, almond, human milk etc.

Vitamin A - Diabetics are unable to convert beta-carotine to vitamin A. A supplement of this vitamin, therefore, becomes necessary. A dose of 15000 IU on alternate days is considered adequate by some authorities.

Control your Diabetes by Vitamin C and Vitamin E
B6 Vitamins

Black Friday Carlson Labs Vitamin B-6 Liquid, 4 Ounces 2011 Deals

Nov 24, 2011 16:34:09

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Carlson Labs Vitamin B-6 Liquid, 4 Ounces

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Black Friday Carlson Labs Vitamin B-6 Liquid, 4 Ounces Feature

  • Serving Size - 1 teaspoonful
  • Does Not Contain: Milk, soy, wheat, yeast, corn, sugar


Black Friday Carlson Labs Vitamin B-6 Liquid, 4 Ounces Overview

Many people have difficulty swallowing pills; B-6 Liquid is an easy alternative. Each teaspoon provides 200 mg of Vitamin B6, and is sweetened with sorbitol, a sweetener naturally found in fruit.



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Vitamins For Promoting Hair Growth - Faster Hair Growth Using Vitamins

Hair loss is prevalent among many people who reach above 40 years in age; hence, a lot of them are seeking for ways to minimize or prevent this from happening by increasing their consumption of foods and drinks rich in vitamins for promoting hair growth. If you have already reach this age then you too should start doing the same thing because you never know this could happen to you; prevention is much better than treatment, therefore start acting on it before you begin having hair-loss problem.

B6 Vitamins

In any case, if you are start losing some strands of hair, it is not too late yet because you can still do something about it by increasing your intake of essential vitamins for promoting hair growth. There are many causes why hair-loss occurs; one of the most common causes is stress, if you are consistently exposed to too much anxiety and stress in your life you will start having this kind of problem. Aside from that, if you are also suffering from other health disorders such as hyperthyroidism or hypothyroidism, you could also encounter this kind of health issue. Additionally, Diabetes Mellitus and fungal infections can also cause this occur.

B6 Vitamins

Furthermore, other reasons include unhealthy diet and lifestyle resulting to poor nutrition and lack of essential vitamins and minerals. Moreover, use of some medications can also trigger hair -loss issue; examples of medications and treatment procedures that promotes hair-loss are anti-depressants, birth control pills, medicines for gout and blood thinner, as well those used during chemotherapy. Hence, as much as possible, try to avoid using these kinds of medications in order to prevent this from happening in your end.

Therefore, if you want to increase your consumption of foods rich in vitamins for promoting hair growth then eat plenty of fruits and vegetables that are rich in vitamin A, vitamin B6 and B12, vitamin C, and vitamin E; as well as those that contains sufficient amount of Inositol, Biotin, Para-Aminobenzoic Acid, and Niacin. These nutrients are essential for this purpose and increasing your intake of foods having these nutritional contents will greatly improve your condition. You can get these nutritional values from strawberries, potatoes, pineapple, citrus, green peppers, most green vegetables, soybeans, whole grains, wheat, rice and milk among still many others.

What I have just enumerated are just few of the many foods that contain important vitamins for promoting hair growth; just ensure that you will regularly take them on daily basis for the next 3 to 6 months in order to observe it effects and improvement in your condition.

Vitamins For Promoting Hair Growth - Faster Hair Growth Using Vitamins
B6 Vitamins

Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) 2011 Deals

Nov 23, 2011 15:38:39

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Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) Feature

  • Regulates homocysteine levels in the body
  • Produced as a by-product of the demethylation of methionine
  • Screened for potency and purity


Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) Overview

Vitamin B-6 is one of the more popular members of the B-vitamin family and is found in fresh vegetables. Clinical studies have shown that B-6 plays an important role in regulating homocysteine levels in the body. Homocysteine is produced as a by-product of the demethylation of methionine and can be toxic in elevated amounts. Our Vitamin B-6 is screened for potency and purity.



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EarthSweet Vitamin B-6, B-12 & Folic Acid - 60 - Chewable

Black Friday EarthSweet Vitamin B-6, B-12 & Folic Acid - 60 - Chewable 2011 Deals

Nov 22, 2011 11:53:06

Black Friday EarthSweet Vitamin B-6, B-12 & Folic Acid - 60 - Chewable Deals
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Black Friday EarthSweet Vitamin B-6, B-12 & Folic Acid - 60 - Chewable Feature

  • Disclaimer: This website is for informational purposes only. Always check the actual product label in your possession for the most accurate ingredient information due to product changes or upgrades that may not yet be reflected on our web site. These statements made in this website have not been evaluated by the Food and Drug Administration. The products offered are not intended to diagnose, treat


Black Friday EarthSweet Vitamin B-6, B-12 & Folic Acid - 60 - Chewable Overview

Bluebonnet’s EarthSweet® Chewable Vitamin B-6, B-12 & Folic Acid Tablets provide 50 mg of pure crystalline B-6 (pyridoxine acid), 1000 mcg of pure crystalline vitamin B-12 (cyanocobalamin) and 400 mcg of folic acid in maximum absorption chewable form. Formulated in a natural base of raspberry, strawberry and fructose. Earthsweet® is a proprietary, all-natural, antioxidant sweetening mix of juice concentrates (wild blueberry, cranberry, prune, cherry, strawberry, raspberry and bilberry fruits, grape seed and raspberry seed), dried unrefined cane juice and crystalline fructose to not only provide a delicious natural flavor but to help preserve and stabilize ingredients in the formula.  



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Vitamin A Puts That Sparkle In Your Eyes

Vitamin A puts that sparkle in your eyes. It contains retinol that is responsible for good vision. It makes the bones and teeth strong; and keeps the major organs of the body in good shape by keeping the soft tissues healthy. The white blood cells of the body can fight infections effectively if there is a regular and adequate intake of Vitamin A.

B6 Vitamins

What happens when there is Vitamin A deficiency in the body? The gastrointestinal tract breaks down from infection; blindness may result; or the body will be a target for a host of infections caused by bacteria and viruses that will attack the skin, bones, and eyes. As the immune system is weakened, the body cannot react immediately to fight infection.

B6 Vitamins

There are two sources of Vitamin A. Meat and vegetables are rich in vitamin A. Vitamin A from meat is absorbed by the body in the form of retinol. These can be ingested from whole milk, liver, and food products fortified with Vitamin A. The Vitamin A from fruits and vegetables is known as beta-carotene. The beta carotene from the plant source is converted into retinol in the body. It is recommended to take Vitamin A Palmitate because it is a precursor of Vitamin A. Another rich source of Vitamin A is fish and yellow corn.

Vitamin A is hailed as a miracle vitamin for stopping blindness of millions of African and American children. It has also prevented anemia in children in the same countries. The safe recommended dosage for Vitamin A is 900 pg. Still it is best to get a doctor's advice for the right dosage of Vitamin A if one is pregnant, or undergoing treatment for visual problems.

To stay in top form, eat a balanced diet, take Vitamin A, and exercise and you'll be well on your way to great health.

Vitamin A Puts That Sparkle In Your Eyes
B6 Vitamins

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These Are the Best Vitamins For Skin Problems

Sometimes we overlook the simplest of ways to solve a problem.

B6 Vitamins

How many times have you missed a solution to a problem you had when the solution was right under your nose?

B6 Vitamins

This happens to me all the time!

The same thing happens in the world of skin care. We go through all the problems of plastic surgery, botox and the many other expensive skin treatments only to realize that the root of the problem was actually the nutrients we were feeding our skin all along.

It is a proven fact that vitamins heal many skin related problems.

For example, one the main causes of premature skin aging is a deficiency in antioxidant vitamins in our diet.

By simply eating more antioxidant rich food, we can prevent wrinkles and other signs of aging skin.

Supplements also work well. But you need to pick the right ones to get the most out of the vitamins and minerals they contain.

To make things easier for you, I have compiled a list of the most important vitamins for skin problems below.

Here they are:

1. Vitamin E
2. Vitamin C
3. Vitamin D
4. Vitamin A
5. Vitamins B1, B2, B3, B6 and B12.

These are the vitamins for skin problems you want to include in your diet.

The best way to get a constant supply of these vitamins in your diet is to eat plenty of fruits and vegetables.

Most fruits and vegetables are rich in all the above vitamins for skin problems.

These Are the Best Vitamins For Skin Problems
B6 Vitamins

Black Friday Doctor's Best 5-HTP Enhanced with Vitamins B6 and C, Vegetable Capsules, 120-Count 2011 Deals

Nov 20, 2011 11:32:25

Black Friday Doctor's Best 5-HTP Enhanced with Vitamins B6 and C, Vegetable Capsules, 120-Count Deals
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Black Friday Doctor's Best 5-HTP Enhanced with Vitamins B6 and C, Vegetable Capsules, 120-Count Feature

  • 5-HTP (5-hydroxy l-tryptophan) is a naturally occurring metabolite of the amino acid tryptophan
  • 5-HTP helps maintain mental and emotional well-being and promotes healthy sleep
  • 5-HTP is extracted from the seeds of the griffonia simplicifolia plant


Black Friday Doctor's Best 5-HTP Enhanced with Vitamins B6 and C, Vegetable Capsules, 120-Count Overview

5-htp (5-hydroxy l-tryptophan) is a naturally occurring metabolite of the amino acid tryptophan. 5-htp is converted in the brain to serotonin, a neurotransmitter substance found at the junctions (synapses) between neurons. 5-htp helps maintain mental and emotional well-being and promotes healthy sleep.* best 5-htp is extracted from the seeds of the griffonia simplicifolia plant.



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Spring Valley - Vitamin B-6 (Pyridoxine) 200 mg, 60 Tablets

Black Friday Spring Valley - Vitamin B-6 (Pyridoxine) 200 mg, 60 Tablets 2011 Deals

Nov 19, 2011 07:01:11

Black Friday Spring Valley - Vitamin B-6 (Pyridoxine) 200 mg, 60 Tablets Deals
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Black Friday Spring Valley - Vitamin B-6 (Pyridoxine) 200 mg, 60 Tablets Feature

  • Aids the normal breakdown of fats, proteins and more.
  • Works with other B vitamins to fight harmful homocysteine.
  • Recommended as part of daily regimen for women's health, mood, and energy.
  • Plays a vital role in cell development and proper function of immune system.
  • May improve mood by enhancing brain neurotransmitters.


Black Friday Spring Valley - Vitamin B-6 (Pyridoxine) 200 mg, 60 Tablets Overview

Fortified with rice bran, each tablet supplies a high-potency daily measure of Vitamin B-6 (as pyridoxine HCl). Vitamin B-6 has a broad range of physiological roles and benefits, and is one of the most essential, most widely utilized vitamins in the body. In a special base which provides for the gradual release of ingredients over a prolonged period of time.



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Learn About the Vitamins for Hair Loss

Vitamins are vital for the overall health of a person. Most vitamins are important for the healthy growth of the body, while there are specific vitamins that help in hair growth and health.

B6 Vitamins

One of the vitamins for hair loss is vitamin A which is an antioxidant that products healthy sebum on the scalp. You can find great sources of vitamin A in fish liver oil, milk, cabbage, apricots, meat, eggs, apricots, carrots and peaches. It is better to maintain a daily dose of 5,000 IU in day as more than 25,000 IU of vitamin A proves to be toxic and may instead, induce hair loss and some serious health problems.

B6 Vitamins

Vitamin C is another of the vitamins for hair loss. It is basically an oxidant that helps you maintain the health of your skin and hair. The food sources where you can avail of vitamin C are green peppers, strawberries, cantaloupe, citrus fruits, tomatoes, pineapple, kiwi, dark green vegetables and potatoes. The daily dosage of vitamin C that is advisable for you is 60 mg.

Vitamin E is one of the vitamins for hair loss that when taken regularly, enhances scalp circulation. Its food sources are wheat germ oil, dried beans, cold-pressed vegetable oils, soybeans, leafy green vegetables and raw seeds and nuts. The daily dose of vitamin E is a maximum of 400 IU. However, if you intend to take any vitamin E supplements, you have to check with the doctor if you have blood pressure and are on blood pressure medication or anticoagulants. This is because vitamin E supplements may raise blood pressure and has a chance of reducing blood clotting.

Biotin is a vitamin that helps produce keratin that helps prevent the graying and the loss of hair. Biotin can be found in Brewer's yeast, egg yolks, whole grains, rice, milk and liver. The daily dosage here is 150 - 300 mcg. With a daily dosage of a maximum of 600 mg of Inositol, you can keep your hair follicles healthy. Your daily dose of Inositol is found in whole grains, liver, citrus fruits and brewer's yeast.

With Niacin, you can promote your scalp circulation. Its food sources are brewer's yeast, chicken, turkey, wheat germ, meat and fish. Its daily dose is 15 mg, and if you consume more than 25 mg of Niacin a day, you will experience 'niacin flush' which is a temporary heat sensation from blood cell dilation.

Another of the vitamins for hair loss is pantothenic acid, which is vitamin B5. It helps in preventing the graying and loss of hair. You can find your required amount of pantothenic acid in whole grain cereals, egg yolks, brewer's yeast and organ's meat. Limit your consumption to a daily dose of 4-7 mg. vitamins B6 and B12 are both vitamins for hair loss that helps prevent hair loss. It creates melanin that gives your hair its color. Its food sources are in chicken, fish, vegetables, eggs, milk and organ meats. Too much of vitamin B6 can lead to numbness in the hands and feet.

Don't expect to see overnight changes in your hair growth on starting on vitamins good for hair loss. You need at least two to three months to realize the effects on starting vitamins for hair loss. So be patient and consistent in your vitamin program, and start it after consulting a doctor.

Learn About the Vitamins for Hair Loss
B6 Vitamins

Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) 2011 Deals

Nov 18, 2011 05:31:37

Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Deals
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Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Feature

  • Dietary Supplement
  • Promotes Energy Metabolism
  • Great tasting
  • Fact acting
  • Alcohol free


Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Overview

Dietary Supplement. Promotes Energy Metabolism. Great tasting; Fact acting; Alcohol free; Easy to take liquid; With a burst of B-12. This liquid provides an excellent source of B Complex Vitamins to help safeguard a sufficient daily intake. The B-Complex

Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Specifications

Nature's Bounty LogoSublingual Liquid B-Complex with B-12
2 Ounces
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Nature's Bounty Sublingual Liquid B-Complex with B-12 (2 Ounces)
Sublingual Liquid
B-Complex with B-12
  • Promotes energy metabolism and a healthy nervous system.*

  • Sublingual liquid formula tastes great.
At a Glance

Nature's Bounty B-Complex Sublingual Liquid with B-12 is an easy-to-take liquid formula that provides you with a high-potency source of the B vitamins, riboflavin, niacin, B-6, B-12, and pantothenic acid.

bulletB-Complex

Nature's Bounty has developed a variety of B vitamin complexes to support nervous system health and provide nourishment for the stress of daily living.* The B vitamin complex consists of eight water-soluble vitamins, including vitamins B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cyanocobalamin).

bulletLetter Vitamins

Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.*

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Energy MetabolismbulletEnergy Metabolism

There are many ways to get an extra boost to keep your energy levels up throughout the day. Nature's Bounty offers a wide selection of products that have been shown to assist the body with energy metabolism and help maintain cellular energy levels.*

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bulletNature's Bounty: Quality You Can Count On

Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value.

Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency.

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bulletWhat's in the Box

Nature's Bounty Sublingual Liquid B-Complex with B-12 (2 Ounces).


*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



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