Let's face it, morning sickness is about as much fun as a trip the dentist for a root canal. The nausea can range from relatively mild to severe and debilitating and can strike at the most inconvenient times, making it difficult for some women to even leave their houses for most of their pregnancy. The worst part is that pregnancy is supposed to be one of the happiest times of your life, but morning sickness can ruin that and can rob you of the joy of being pregnant.
Take heart, though. There are some easy remedies for morning sickness that can really help to get rid of the nausea and get you back to feeling human again. One of the most common remedies for morning sickness that you may have heard about is increasing your intake of vitamin B6. Does taking extra vitamin B6 for morning sickness work?
B6 Vitamins
For a lot of women it does. Although no one is really sure why - whether it is a vitamin B deficiency or some other reason - many women can find relief from morning sickness by taking extra vitamin B6 along with their prenatal vitamins.
If you plan to try this remedy it is important to talk to your health care provider first and ask them how much extra you should take. Prenatal vitamins also contain vitamin B6, though the amount varies between brands. Your doctor or health care provider will be able to advise you how much extra you should take along with your regular vitamins to start feeling relief. It is important to never take more than your doctor recommends since taking too much can cause health problems for both you and your baby.
Vitamin B6 works for many women, although not for all women. Every woman's body is different so it is important that if you try one thing and it doesn't work you keep looking for another that will.
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