US government statistics indicate that one in every four couples experience fertility problems. Many of these people can correct their fertility problems by focusing on their own personal health. This article explains how Vitamin B6 can help.
There are numerous vitamins that fall into the B-complex category, but there are two specific B vitamins that have been proven to increase fertility. Vitamin B6 has been proven to increase fertility in women, and vitamin B12 has been proven to improve sperm production and quality in men.
B6 Vitamins
Vitamin B6 is the most important vitamin for a healthy immune system. It plays a key role in the metabolism of protein and fat in the human body; it's a key element in the production of neurotransmitters, hemoglobin, and prostaglandins. Accordingly, it plays a critical role in fertility and hormonal balance in women.
Signs of Deficiency
Vitamin B6 deficiency may result in hormonal imbalance, weakened immune system, and infertility. The signs of B6 deficiency include:
Sleeplessness
Skin problems; particularly dry, scaly skin on the scalp and face
Muscle spasms
Fluid retention
Nervous system disorders
PMS
Excretion Factors
B6 is a water-soluble vitamin that is not retained in the body. Excess B6 is excreted by the body after about 8 hours, so mild deficiencies are common. Excretion of Vitamin B6 from the body is increased by the following factors:
Use of diuretic drugs
Excessive intake of caffeinated beverages
Alcohol consumption
Smoking
Use of hormonal contraception
Absorption Factors
In addition to its contributions to multiple bodily functions, B6 is also required for the proper absorption of Vitamin B12, zinc, and selenium. Accordingly, B vitamins should be taken together as a multivitamin supplement.
Foods Rich in Vitamin B6
When you are trying to conceive, increase your intake of foods that are naturally rich in vitamin B6.
Sunflower seeds
Soybeans
Wheat germ
Walnuts
Lentils
Lima Beans
Blackeye peas
Brown rice
Hazelnuts
Bananas
Avocados
Supplements
B6 is usually taken as part of a B-complex or multivitamin supplement, but can be taken individually. The recommended daily dosage of B6 is 2 mg for adults. Make sure that the vitamins you take include this minimum daily requirement.
Finally, don't expect overnight fertility results from the intake of Vitamin B; it takes up to six months for cellular replacement in a woman's reproductive tract.
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