The two important principles of losing weight are the decreasing intake and increasing consumption. That means people should adjust the diet and increase the exercises at the same time so as to enhance the effect of losing weight. In addition, the supplementation of vitamins can also help people lose weight. In fact, no matter what kind of method of losing weight people adopt, the supplementation of vitamins can not be ignored. If people are moderate in eating, the intake of vitamins can also be reduced, which can cause the symptoms of the lack of vitamins. Vitamins contain no heat at all, and some kinds of vitamins can even accelerate the supersession of heat. For example, vitamin B1, vitamin B2 and vitamin B12 can all accelerate the supersession of fat, protein and sugar so as to burn the fat and prevent the accumulation of fat.
The main sources of vitamins include coarse food grains, vegetables, fruits and eggs. Coarse food grains contain low heat and abundant vitamins. People who want to lose weight can use coarse food grains to take the place of staple foods, as coarse food grains can not only deal with hunger, but also help people lose weight. Obesity is caused by the imbalance of supersession. Vitamin B complex is just a kind of important nutrient to affect the human supersession. Therefore, the lack of vitamin B complex can cause obesity.
B6 Vitamins
Many people refuse to eat staple foods, as staple foods contain too much starch. They also do not eat eggs and meat, as the high cholesterol contained in these foods can cause obesity and endanger the health. However, the foods mentioned above contain abundant vitamin B complex. If people always refuse these foods, the intake of such vitamins will be inadequate and serious results can be caused. For example, the lack of vitamin B1 can hinder the transformation of glucose into heat; the lack of vitamin B6 will affect the supersession of fat inside the human body and cause the accumulation of fat; the lack of vitamin B12 will hinder the supersession of fatty acid and cause the improper usage of fat, protein and carbohydrates. The refusal of these foods can cause the serious imbalance of nutrients, and a kind of vicious circle can be formed. In fact, each kind of food or nutrient has its unique functions. Therefore, the ideal weight should be obtained on the base of balanced diet.
Special Price!!! Deva Vegan Vitamins Sublingual B-12, 90 Tablets (Pack of 2)
Oct 18, 2011 04:29:17
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Deva Vegan Vitamins Sublingual B-12, 90 Tablets (Pack of 2) Feature
- Vegan Certified
- 100% Vegetarian
- |Gluten Free
- Sublingual
Deva Vegan Vitamins Sublingual B-12, 90 Tablets (Pack of 2) Overview
Supplement Facts: 90 Tabs/bottle 1 tablet provide: Vitamin B6 2 MG 100% Folic Acid 400 MCG 100% Vitamin B12 (methylcobalamin) 1000 MCG 16666% Supplement Facts: 90 Tabs/bottle 1 tablet provide: Vitamin B6 2 MG 100% Folic Acid 400 MCG 100% Vitamin B12 (meSAVE NOW on the special offers below!
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