Vitamin B6 is also called pyridoxine, pyridoxal, pyridoxal phosphate, pyridoxamine, and pyridoxine hydrochloride. It is used in the liver to aid in the synthesis of histamines, and hemoglobin. It is needed for four neurotransmitters, which are serotonin, epinephrine, norepinephrine, and gamma-aminobutyric acid. It is also needed for gene expression, metabolism, decarboxylation, urination, racemization, and transamination. It also keeps the methionine and cysteine enzymes at healthy levels. It is also required to turn tryptophan into niacin and serotonin in the body. Vitamin B6 is also required to help make histamine, GABA, glueconeogenesis, sphingolipids, and dopamine.
People who are deficient in vitamin B6 suffer from confusion, seborrhoeic dermatitis eczema, angular cheilitis dry mouth corners, intertrigo skin, conjunctivitis pink eye, and atrophic glossitis tongue with ulcerations. B6 deficient people are also very sensitive to MSG, which can lead to headaches, nausea, and tingling or pain in the hands.
B6 Vitamins
People who are deficient in B6 are also prone to depression and getting carpal tunnel in the wrists. It also reduces the risk of colon cancer by half.
Vitamin B6 is used for nausea in pregnant women. It is also used to reduce the symptoms of PMS in women and reduces acne during this time. B6 also aids in the memory of dreams. It also reduces the risk of Parkinson's disease by half in smokers. It also prevents heart disease and heat attacks since it reduces damage caused by homocysteine which promotes buildup in the blood vessels. It also lowers blood pressure and cholesterol. B6 also prevents platelets from sticking together. It is also an alternative treatment for autism and ADD when coupled with magnesium. It also is used to treat alcoholic hangovers and diabetic nephropathy.
Dosage
The average adult needs 1.3 mg of vitamin B6 daily to keep body functions working normally. People at risk of being deficient in B6 are commonly alcoholics, renal patients, have HIV, have a liver disease, have rheumatoid arthritis, and elderly. Also, many medications effect B6 levels, such as isoniazid, anticonvulsants, cycloserine, corticosteroids, penicillamine, and hydrocortisone. Vitamin B6 is found naturally in chlorella algae, goji berries, bananas, nuts, whole grains, meat, and vegetables. However, canning, freezing, milling, drying, cooking, and processing these foods can result in more than half of the vitamin loss.
Toxicity
The only documented symptoms associated with a high intake of vitamin B6 is sensory neuropathy. The upper limit is set at 100 mg, however most toxicity was from more than 500 mg.
Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) 2011 Deals
Nov 25, 2011 16:46:28
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Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) Feature
- Regulates homocysteine levels in the body
- Produced as a by-product of the demethylation of methionine
- Screened for potency and purity
Black Friday NOW Foods Vitamin B-6, 250 Capsules / 100mg (Pack of 2) Overview
Vitamin B-6 is one of the more popular members of the B-vitamin family and is found in fresh vegetables. Clinical studies have shown that B-6 plays an important role in regulating homocysteine levels in the body. Homocysteine is produced as a by-product of the demethylation of methionine and can be toxic in elevated amounts. Our Vitamin B-6 is screened for potency and purity.SAVE NOW on Black Friday offers below!
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