Vitamin A puts that sparkle in your eyes. It contains retinol that is responsible for good vision. It makes the bones and teeth strong; and keeps the major organs of the body in good shape by keeping the soft tissues healthy. The white blood cells of the body can fight infections effectively if there is a regular and adequate intake of Vitamin A.
What happens when there is Vitamin A deficiency in the body? The gastrointestinal tract breaks down from infection; blindness may result; or the body will be a target for a host of infections caused by bacteria and viruses that will attack the skin, bones, and eyes. As the immune system is weakened, the body cannot react immediately to fight infection.
B6 Vitamins
There are two sources of Vitamin A. Meat and vegetables are rich in vitamin A. Vitamin A from meat is absorbed by the body in the form of retinol. These can be ingested from whole milk, liver, and food products fortified with Vitamin A. The Vitamin A from fruits and vegetables is known as beta-carotene. The beta carotene from the plant source is converted into retinol in the body. It is recommended to take Vitamin A Palmitate because it is a precursor of Vitamin A. Another rich source of Vitamin A is fish and yellow corn.
Vitamin A is hailed as a miracle vitamin for stopping blindness of millions of African and American children. It has also prevented anemia in children in the same countries. The safe recommended dosage for Vitamin A is 900 pg. Still it is best to get a doctor's advice for the right dosage of Vitamin A if one is pregnant, or undergoing treatment for visual problems.
To stay in top form, eat a balanced diet, take Vitamin A, and exercise and you'll be well on your way to great health.