Vitamins are vital for the overall health of a person. Most vitamins are important for the healthy growth of the body, while there are specific vitamins that help in hair growth and health.
One of the vitamins for hair loss is vitamin A which is an antioxidant that products healthy sebum on the scalp. You can find great sources of vitamin A in fish liver oil, milk, cabbage, apricots, meat, eggs, apricots, carrots and peaches. It is better to maintain a daily dose of 5,000 IU in day as more than 25,000 IU of vitamin A proves to be toxic and may instead, induce hair loss and some serious health problems.
B6 Vitamins
Vitamin C is another of the vitamins for hair loss. It is basically an oxidant that helps you maintain the health of your skin and hair. The food sources where you can avail of vitamin C are green peppers, strawberries, cantaloupe, citrus fruits, tomatoes, pineapple, kiwi, dark green vegetables and potatoes. The daily dosage of vitamin C that is advisable for you is 60 mg.
Vitamin E is one of the vitamins for hair loss that when taken regularly, enhances scalp circulation. Its food sources are wheat germ oil, dried beans, cold-pressed vegetable oils, soybeans, leafy green vegetables and raw seeds and nuts. The daily dose of vitamin E is a maximum of 400 IU. However, if you intend to take any vitamin E supplements, you have to check with the doctor if you have blood pressure and are on blood pressure medication or anticoagulants. This is because vitamin E supplements may raise blood pressure and has a chance of reducing blood clotting.
Biotin is a vitamin that helps produce keratin that helps prevent the graying and the loss of hair. Biotin can be found in Brewer's yeast, egg yolks, whole grains, rice, milk and liver. The daily dosage here is 150 - 300 mcg. With a daily dosage of a maximum of 600 mg of Inositol, you can keep your hair follicles healthy. Your daily dose of Inositol is found in whole grains, liver, citrus fruits and brewer's yeast.
With Niacin, you can promote your scalp circulation. Its food sources are brewer's yeast, chicken, turkey, wheat germ, meat and fish. Its daily dose is 15 mg, and if you consume more than 25 mg of Niacin a day, you will experience 'niacin flush' which is a temporary heat sensation from blood cell dilation.
Another of the vitamins for hair loss is pantothenic acid, which is vitamin B5. It helps in preventing the graying and loss of hair. You can find your required amount of pantothenic acid in whole grain cereals, egg yolks, brewer's yeast and organ's meat. Limit your consumption to a daily dose of 4-7 mg. vitamins B6 and B12 are both vitamins for hair loss that helps prevent hair loss. It creates melanin that gives your hair its color. Its food sources are in chicken, fish, vegetables, eggs, milk and organ meats. Too much of vitamin B6 can lead to numbness in the hands and feet.
Don't expect to see overnight changes in your hair growth on starting on vitamins good for hair loss. You need at least two to three months to realize the effects on starting vitamins for hair loss. So be patient and consistent in your vitamin program, and start it after consulting a doctor.
Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) 2011 Deals
Nov 18, 2011 05:31:37
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Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Feature
- Dietary Supplement
- Promotes Energy Metabolism
- Great tasting
- Fact acting
- Alcohol free
Black Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Overview
Dietary Supplement. Promotes Energy Metabolism. Great tasting; Fact acting; Alcohol free; Easy to take liquid; With a burst of B-12. This liquid provides an excellent source of B Complex Vitamins to help safeguard a sufficient daily intake. The B-ComplexBlack Friday Nature's Bounty Vitamin B Complex Sublingual Liquid, 2 Ounce (Pack of 4) Specifications
 | Sublingual Liquid B-Complex with B-12 2 Ounces | |||||
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Nature's Bounty B-Complex Sublingual Liquid with B-12 is an easy-to-take liquid formula that provides you with a high-potency source of the B vitamins, riboflavin, niacin, B-6, B-12, and pantothenic acid.
Nature's Bounty has developed a variety of B vitamin complexes to support nervous system health and provide nourishment for the stress of daily living.* The B vitamin complex consists of eight water-soluble vitamins, including vitamins B-1 (thiamin), B-2 (riboflavin), B-3 (niacin), B-5 (pantothenic acid), B-6 (pyridoxine), B-7 (biotin), B-9 (folic acid), and B-12 (cyanocobalamin).
Vitamins are the essential building blocks for the proper functioning of your entire body. Good, well-balanced nutrition is vital for maintaining a healthy lifestyle. With Nature's Bounty, you'll find vitamins A, B, C, D and E, which all contribute to many aspects of your health and wellness.* | ||||||
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  Energy MetabolismThere are many ways to get an extra boost to keep your energy levels up throughout the day. Nature's Bounty offers a wide selection of products that have been shown to assist the body with energy metabolism and help maintain cellular energy levels.* | ||||||
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| Nature's Bounty: Quality You Can Count On Health-conscious people have trusted Nature's Bounty for decades. Our dedication to quality, consistency, and scientific research has resulted in vitamins and nutritional supplements of unrivaled excellence. By combining the latest breakthroughs in nutritional science with the finest ingredients, Nature's Bounty is proud to provide you with supplements of unsurpassed quality and value. Nature's Bounty supplements are overseen by scientists, manufacturing specialists, and quality experts, each one dedicated to maintaining the highest quality standards. As part of a commitment to quality, Nature's Bounty only uses ingredients from suppliers that meet stringent Quality Assurance Standards, as well as GMP food quality standards. Every Nature's Bounty product is subjected to numerous quality tests and assays throughout the manufacturing process to verify purity and full potency. | ||||||
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| What's in the Box Nature's Bounty Sublingual Liquid B-Complex with B-12 (2 Ounces). | ||||||
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